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Uses of some ‘b’ vitamins and minerals
Vitamin B2
Helps to increase your memory. Sources include liver, milk, almonds, dark green vegetables, mushrooms, pasta and bread.
Vitamin B6
Helps long-term memory. Sources include whole grain cereals and breads, spinach, bananas, live and avocados.
Vitamin B12
This vitamin is known to improve memory and concentration. Best sources include liver, beef, port, eggs, cheese, fish and milk.
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