Appropriate food for women

[benthanywills]

Women should also be very conscious of their health. Try to cut down on non-starchy food and have enough of vegetable stew and whole grain items to remain fit and slim all the time. Instead of sugar-sweetened drinks, you can have latte with nonfat or low-fat milk products. Last but not the least, women should get plenty of sleep as sleep [color=red]decreases hormone levels [\color]of cortisol and insulin.

[peachey]

Oh more important women need the calcium to make sure the bones stay healthy and strong...as we get older the bones can become brittle and easlly to break.....

Good healthy diet with all the proper foods are a good choice for women..we need to make sure we get proper vitamins and minerals that we need to continue to live ...

[ivanalaff]

The number of things that women do not know about their own bodies is appalling..let's start with this:
Young women lay down their calcium for strong bones THROUGH their teen years. A diet of soda(diet or not), cigs, red meat, and whatever street drugs and alcohol they can manage to sneak in result in YOUNG women with brittle bones in their 30s and who knows what ahead of them.

My sis-in-law; a hyper-thin red haired exercising calorie counting MANIAC found out she has full blown osteoporosis. She is in her early 40s.
BTW: Add birth control pills or shots to this and it makes matters worse... :shock:
knowledge is power. Find out what you are doing to yourself and fix it while it is fixable.

[peachey]

You are so correct and to tell you the truth that studies show that women that are like this and very thin when they get older will have that no matter what do the fact of being to thin. The study showed that women that were normal size little weight to large women did not get this....

Thank goodness for being little over wt my life....he he

[humpty]

i wonder if its the same for men, i'm a little over weight myself,

hehehehhee

good sign?? lol

[janetgan]

wow, how come i didn't know bout all these factual stuff when i'm a little woman myself lol