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Hey Sanu heres some stuff that your looking for......and its for indians too..so you can get the stuff here...
"To rescue falling hair, take 2-teaspoons of castor oil, 2 teaspoons each of amla and shikakai powder, powdered fenugreek (methi) seeds, 2 teaspoons of neem paste and 2 eggs. Apply the paste to the scalp and hair and leave it on for 45 minutes. Wash off, with a mild shampoo.
For dandruff, massage hair with warm coconut oil and apply the the juice of one lemon to the scalp. Grind 550 grams of methi seeds. Mix in two eggs and apply on the scalp. Leave on for 30 minutes, shampoo with an anti-dandruff shampoo. For a final rinse, take warm water and add juice of one lemon to it. Do this twice a week to wash the hair off dandruff," says Laila. Scalp diseases from bacterial or fungal infection can lead to hair fall. Get medical help for any persistent hair infection and keep you hair clean and dandruff free as a maxim.
Food for the sheen...
What you eat reflects on your hair. "Hair needs proteins, vitamins and minerals, so incorporate plenty of fruits, vegetables and milk in your diet," says Laila. Green, leafy vegetables, fresh fruit salads, coconut, lean meat, poultry, fish, eggs, nuts, yoghurt, almonds and cottage cheese give hair strength and a natural shine. Drink at least eight glasses of water, herbal teas and unsweetened fruit juice. Go easy on tea and coffee. They increase the drainage of water and important nutrients and hamper the absorption of minerals crucial for hair health. Alcohol is antagonistic to several minerals and vitamins that are essential for healthy hair.
Fitness for hair...
Exercise regularly. Regular exercise stimulates the circulatory system, encouraging a healthy blood supply to all cells, nourishing and helping in hair regeneration and repair. Be calm and de-stress yourself with yoga," says Laila. The maxim then, a healthy lifestyle with a nutritious diet, regular workouts and a stress free outlook should do wonders to revitalise the crowning glory
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