|
Yoga, an ancient Hindu mind-body practice, can reduce stress and help you become calm and centered. It also builds strength and flexibility. Yoga is growing in popularity, especially with baby boomers. Most yoga practices in the U.S. focus on the physical postures, breathing exercises, and meditation. Look for yoga classes at community centers, health clubs, or yoga centers. Before you sign up, find out what kind of yoga class you'd be taking, for instance, raja yoga, ashtanga yoga, power yoga.
|