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Also known as guided imagery, you're the director of your dream. Think of a peaceful, beautiful setting. Imagine yourself there. Once you've pictured yourself in your safe and beautiful place — maybe the beach, your patio or the top of a mountain on a warm, sunny day — you stay with your vision for several minutes, until you feel your mind and body relax. You can practice visualization at home or in your office, with or without an audio or video tape to guide you.
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