The importance of minerals and vitamins

[alexislucas]

Vitamins and minerals should form an essential part of our healthy diet. Vitamins, both water-soluble and fat-soluble, help to manufacture blood cells, convert food into energy, aids in the manufacturing of hormones and various nervous system chemicals. Minerals on the other hand help in bone formation, proper synthesis of oxygen in the blood, and maintain the immunity of cells.

[richiekotzenrules]

Our familly takes a multi vitamin daily. I think it works. I've read somewhere that taking a multi vitamin is the single best thing you could do for your health. We also take a vitimin C, calcium, magnesium, and sometimes E.